Out of Shape...

Okay, so I have been studying the Cardiovascular system for my Critical Care Certification and it doesn't take a rocket scientist to tell you that exercise is important. Every cardiac abnormality had the same contributing factors: sedentary lifestyle, overweight/obesity, unhealthy diets, etc. - you know... we all hear it every day. So, I got a wild hair & decided it was time to go for a run. WOW!!! I am embarrassed to say that we are REALLY out of shape! At one point I thought Jason was going to pass out! I wasn't doin' so well myself! To all of you who work out on a regular basis - way to go! I wish I could say the same. Hey, you've gotta start somewhere, right!